05-25-2008, 10:44 AM
Objectives:
Use repetition to practice transitioning from defense to offense.
1. Hitter starts at the net.
2. Coach slaps ball and player transitions to defense.
3. Coach hits a ball to the player.
4. Coach tosses a ball to the hitter.
5. Repeat a set number of times ( 10 or 5 ).
Variations:
1. Add blocker(s)
2. Close a part of the court to the hitter ( make hitter hit line or cross).